The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR #94: HOW TO PROPERLY WARM UP AND COOL DOWN
- The Do’s & Don’ts of 2023
- Check out the leaders of the current global affiliate participation
- How many sets does it take to optimize muscle growth in athletes?
- Boz wants to see you in the CrossFit Open!
- Who is going head-to-head in CrossFit Open Workout 23.1?
PHOTO OF THE WEEK #POTW
Thanks to all who participated!
Here are the featured participants for last week