THE FIRST PULL #42

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #94: HOW TO PROPERLY WARM UP AND COOL DOWN

What are the key elements of an effective warm-up? What are the benefits of a warm-up? How should you create a warm-up? What are the key elements of an effective cool down? What are the benefits of a cool down? How should you create a cool down? Pat & Adrian walk through these topics using the hero workout “DT” as an example.