THE FIRST PULL #41

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

EPISODE #93: WHAT DOES CROSSFIT DO WRONG?

Common arguments against CrossFit are discussed. The criticisms covered in this episode are:
-“CrossFit encourages sloppy form.”
-”CrossFit trainers are not qualified to coach people.”
-”Doing Olympic lifts for time is a disaster.”
-”GHD sit-ups are destructive to your back.”
-”The sumo deadlift high pull will injure your shoulders.”
-Pat & Adrian talk about these topics & others.