The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR #91: Understanding the intended stimulus & when you should scale UP
- btwb feature: Tempus Ghost- FREE FOR EVERYONE TO TRY RIGHT NOW
- Here’s you to win a $100 gift card to Rogue Fitness until 01/13
- What’s the purpose of a hook grip?
- The importance of tactile cueing as a coach
- Why is it important to fail in the gym?
PHOTO OF THE WEEK #POTW
Thanks to all who participated!
Here are the featured participants for last week