THE FIRST PULL #38

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

VNR #90: Hypertrophy training & accessory work

A VNR listener posted the question, “How much intentional hypertrophy training should CrossFitters at different levels perform?” Pat & Adrian discuss this topic & also take a deep dive into accessory work.

COMMUNITY NEWS


PHOTO OF THE WEEK #POTW

Thanks to all who participated!
Here are the featured participants for last week


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