The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #90: Hypertrophy training & accessory work
COMMUNITY NEWS
- Memorable Miles To Madison event
- Can you outrun a bad diet during the holidays?
- btwb athlete Hampton Morris has been logging since 2014. Check out some of his stats
- Make sure to try out our newest feature, Tempus, and race live against your friends
PHOTO OF THE WEEK #POTW
Thanks to all who participated!
Here are the featured participants for last week
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