EPISODE #90: HYPERTROPHY TRAINING & ACCESSORY WORK

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EPISODE #90: HYPERTROPHY TRAINING & ACCESSORY WORK

A VNR listener posted the question, “How much intentional hypertrophy training should CrossFitters at different levels perform?” Pat & Adrian discuss this topic & also take a deep dive into accessory work.

RECENT EPISODES

EPISODE #89: HOW TO EXCEL AS A NEW COACH

EPISODE #88: CAN ONE WORKOUT A DAY MAKE YOU STRONG?

Rich is a new trainer with less than one year’s experience who is about to start coaching at a new gym. He posted a question asking Pat & Adrian for recommendations to assist him in becoming a better coach & how to make a good impression at his new job. Pat & Adrian discuss this topic in depth & offer perspective, tips & solutions that apply not only to being a coach, but to other industries as well as life in general.
A very common question is…”Can one workout a day make you strong?” Pat & Adrian cover this topic. What is a useful level of strength for everyday life is also discussed.


ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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