The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR: 88: Can one workout a day making you strong?
- Rogue Fitness registration for “The Wheel Challenge” is open
- Follow team Shut Up and Row as the row across the Atlantic Ocean to inspire Veterans and build mental resilience
- Affiliate owner and combat veteran Dale King is on a mission to help end the opioid crisis through the power of CrossFit
- Justin Medeiros is the youngest CrossFit Games champion in history
- Pat Sherwood talks mindset
- Kelly Starrett explains stretching vs. soft tissue mobilization
PHOTO OF THE WEEK #POTW
Thanks to all who participated!
Here are the featured participants for last week