THE FIRST PULL #36

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

VNR: 88: Can one workout a day making you strong?

A very common question is…”Can one workout a day make you strong?” Pat & Adrian cover this topic. What is a useful level of strength for everyday life is also discussed.

COMMUNITY NEWS


PHOTO OF THE WEEK #POTW

Thanks to all who participated!
Here are the featured participants for last week


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