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EPISODE #87: DOCTORS, THE HEALTHCARE SYSTEM, & CROSSFIT

Episode 87 of the Varied Not Random podcast is available now

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcast

EPISODE #87: DOCTORS, THE HEALTHCARE SYSTEM, & CROSSFIT

Pat & Adrian speak with Dr. Katina Thornton. Dr. Thornton is an Anesthesiologist, a wife, a mother of 6 children. She has been doing CrossFit since 2011 & she holds a Level 2 certificate. She has volunteered on the medical staff of numerous events such as the CrossFit Games & the Rogue Invitational. Pat, Adrian & Katina discuss the success & challenges of trying to open the eyes of the medical community to CrossFit.

RECENT EPISODES

EPISODE #86: ALL ABOUT THE CONCEPT 2 ROWER

EPISODE #85: HOW TO CONVINCE SOMEONE NOT TO WORKOUT?

Pat & Adrian speak with Greg Hammond from Concept 2. The most commonly asked questions about the C2 rower are answered. What is the damper? What does it do? What is the drag factor? Rowing for meters vs calories. What maintenance is required? How did the Concept 2 rower become such a staple of CrossFit training?
Pat & Adrian answer a question from a VNR viewer/listener. The question “How do you convince someone NOT to workout?” is answered. Omar is a full time teacher who feels better to face the day when each morning starts with a workout. He knows that taking days off is important, but he struggles to let himself rest. Pat & Adrian tackle this topic while providing insight, recommendations & guidance.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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