THE FIRST PULL #34

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

Pat & Adrian speak with Greg Hammond from Concept 2. The most commonly asked questions about the C2 rower are answered. What is the damper? What does it do? What is the drag factor? Rowing for meters vs calories. What maintenance is required? How did the Concept 2 rower become such a staple of CrossFit training?

COMMUNITY NEWS


PHOTO OF THE WEEK #POTW

Thanks to all who participated!
Here are the featured participants for last week


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