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EPISODE #86: ALL ABOUT THE CONCEPT 2 ROWER


Episode 86 of the Varied Not Random podcast is available now

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcast

EPISODE #86: ALL ABOUT THE CONCEPT 2 ROWER

Pat & Adrian speak with Greg Hammond from Concept 2. The most commonly asked questions about the C2 rower are answered. What is the damper? What does it do? What is the drag factor? Rowing for meters vs calories. What maintenance is required? How did the Concept 2 rower become such a staple of CrossFit training?

RECENT EPISODES

EPISODE #85: HOW TO CONVINCE SOMEONE NOT TO WORKOUT?

EPISODE #84: TO SWEAR OR NOT TO SWEAR? A DISCUSSION ON PUBLIC SPEAKING.

Pat & Adrian answer a question from a VNR viewer/listener. The question “How do you convince someone NOT to workout?” is answered. Omar is a full time teacher who feels better to face the day when each morning starts with a workout. He knows that taking days off is important, but he struggles to let himself rest. Pat & Adrian tackle this topic while providing insight, recommendations & guidance.
Pat & Adrian discuss some of the key aspects of communication, messaging & public speaking. Being a coach or trainer involves speaking to various groups of people & this episode provides tips & tricks to communicate effectively. Brevity, detailed messaging, knowing your audience & swearing are all covered.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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