THE FIRST PULL #31

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #83: HOW TO PROGRAM WORKOUTS- PART 2.

Pat & Adrian build off of the groundwork laid in VNR episode 82. This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1. How & why this workout was programmed is explained. They share useful and actionable steps other programmers can benefit & learn from.