The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR #83: HOW TO PROGRAM WORKOUTS- PART 2.
- Check out the biggest numbers to come from the Rogue Invitational
- Launch our newest feature, Tempus, to your smart watch
- CrossFit announced a L4, here’s what you need to know
- Rich Froning announces retirement
- Check out these VNR skill cycles, programmed by Adrian Bozman & Pat Sherwood
#POTW (PHOTO OF THE WEEK)
Thanks to all who participated!
Here are the featured participants for last week