EPISODE #83: HOW TO PROGRAM WORKOUTS- PART 2.

Pat & Adrian build off of the groundwork laid in VNR episode 82. This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1. How & why this workout was programmed is explained. They share useful and actionable steps other programmers can benefit & learn from.

PREVIOUS EPISODES

EPISODE #82: HOW TO PROGRAM WORKOUTS- PART 1.

EPISODE #81: PREGNANCY, PERIODS, PEEING, MENOPAUSE, & MORE.

Pat provides an unprecedented look into how he programs some of the most elegant & effective workouts. He shares useful and actionable steps other programmers can benefit & learn from. Adrian helps guide the conversation, offering insight, perspective & opinion along the way.

The most common & popular questions from women are tackled in this episode. Pregnancy, periods, peeing, menopause & more topics are covered. Annie Sakamoto, Kelly Greco & Haley Jouras Palermo join Pat & Adrian to provide a female perspective on these topics.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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Thanks for being awesome!

EPISODE #83: HOW TO PROGRAM WORKOUTS- PART 2.