The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #82: HOW TO PROGRAM WORKOUTS. PART 1
opinion along the way.
COMMUNITY NEWS
- Congrats to btwb athletes Justin, Jeff, & Ellie on their first, third, and fourth place finishes at the Rogue Invitational
- Here’s how we tested our newest product, Tempus, at the Rogue Invitational
- This is what CrossFit is really about
- Check out some highlights from the 2022 Rogue Invitational
- Check out the Varied Not Random Skill Cycles on btwb
