THE FIRST PULL #30

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

VNR #82: HOW TO PROGRAM WORKOUTS. PART 1

Pat provides an unprecedented look into how he programs some of the most elegant & effective workouts. He shares useful and actionable steps other programmers can benefit & learn from. Adrian helps guide the conversation, offering insight, perspective & 
opinion along the way.


COMMUNITY NEWS


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