THE FIRST PULL #26

THE FIRST PULL #26

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

VNR #78: DOES BEING LAST IN THE WORKOUT MEAN SOMETHING IS WRONG?

Pat & Adrian answer a question from a VNR listener. Does always being the last person to finish a workout mean your fitness is not improving?

Rogue Fitness Challenge
1000 lb Club

Introducing the ROGUE 1000lbs (454 KG) / 750lbs (340 KG) club! This is a cumulative total of a 1 Rep Max Bench/Squat/Deadlift

Athletes achieving a cumulative total of 1000lbs / 750lbs at any time during the competition window will be awarded a custom “Rogue Club” t-shirt. This is the first ever EARNED shirt from Rogue.

#POTW (Photo of the Week)

Thanks to all who participated!
Here are the featured participants for last week

Here’s how you can get featured in our weekly newsletter/blog:

1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public

COMMUNITY NEWS


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