THE FIRST PULL #26
The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #78: DOES BEING LAST IN THE WORKOUT MEAN SOMETHING IS WRONG?
Rogue Fitness Challenge
1000 lb Club
Introducing the ROGUE 1000lbs (454 KG) / 750lbs (340 KG) club! This is a cumulative total of a 1 Rep Max Bench/Squat/Deadlift
#POTW (Photo of the Week)
Thanks to all who participated!
Here are the featured participants for last week
1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public
COMMUNITY NEWS
- btwb feature update: Home Screen change
- CrossFit Games motivation
- Tia Toomey featured on the cover of Women’s Health Mag
- Pat Sherwood discusses his thoughts after taking a trip to Disneyland with family
