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EPISODE #78: DOES BEING LAST IN THE WORKOUT MEAN SOMETHING IS WRONG?

Episode 78 of the Varied Not Random podcast is available now

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcast

EPISODE #78: DOES BEING LAST IN THE WORKOUT MEAN SOMETHING IS WRONG?

Pat & Adrian answer a question from a VNR listener. Does always being the last person to finish a workout mean your fitness is not improving?

RECENT EPISODES

EPISODE #77: HOW TO TRAIN KIDS

EPISODE #76: IMPROVING RANGE OF MOTION-WHAT REALLY WORKS?

Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit. Todd shares his wealth of knowledge & experience covering the “do’s & don’t” when it comes to training kids. Intensity, heavy lifting, technique & much more if covered.
A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. Pat & Adrian tackle this topic based on real world experience as well as trial and error. Simple metrics are given regarding how to increase & maintain flexibility.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!

Thanks for being awesome!

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