THE FIRST PULL #25

THE FIRST PULL #25

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #77: HOW TO TRAIN KIDS

Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit. Todd shares his wealth of knowledge & experience covering the “do’s & don’t” when it comes to training kids. Intensity, heavy lifting, technique & much more if covered.

#POTW (Photo of the Week)

Thanks to all who participated!
Here are the featured participants for last week