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THE FIRST PULL #24

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #76: IMPROVING RANGE OF MOTION-WHAT REALLY WORKS?

A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. Pat & Adrian tackle this topic based on real world experience as well as trial and error. Simple metrics are given regarding how to increase & maintain flexibility.

#POTW (Photo of the Week)

Thanks to all who participated!
Here are the featured participants for last week

Here’s how you can get featured in our weekly newsletter/blog:

1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public

COMMUNITY NEWS

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