The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR #76: IMPROVING RANGE OF MOTION-WHAT REALLY WORKS?
#POTW (Photo of the Week)
Thanks to all who participated!
Here are the featured participants for last week
- More new gifs!
- Best advice for affiliate owners
- Pat Sherwood wants to meet up with you at the Rogue Invitational
- The first ever CrossFit Games workout repeated
- Highlights of Justin Medeiros from the 2021 Rogue Invitational
- Check out the first day of team training with Tia & Brooke Wells