THE FIRST PULL #24

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #76: IMPROVING RANGE OF MOTION-WHAT REALLY WORKS?

A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. Pat & Adrian tackle this topic based on real world experience as well as trial and error. Simple metrics are given regarding how to increase & maintain flexibility.

#POTW (Photo of the Week)

Thanks to all who participated!
Here are the featured participants for last week