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EPISODE #76: IMPROVING RANGE OF MOTION-WHAT REALLY WORKS?

Episode 76 of the Varied Not Random podcast is available now

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcast

EPISODE #76: IMPROVING RANGE OF MOTION-WHAT REALLY WORKS?

A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. Pat & Adrian tackle this topic based on real world experience as well as trial and error. Simple metrics are given regarding how to increase & maintain flexibility.

RECENT EPISODES

EPISODE #75: DON’T QUIT!

EPISODE #74: GARAGE GYM EQUIPMENT MAINTENANCE

Consistent training is critically important, Pat & Adrian tell you why. They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life. There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. Adrian’s perspective on what he thinks is the best training program.
Pat & Adrian discuss how to identify if a new movement is worthwhile to include in your training or simply a “party trick”. General maintenance of common garage gym equipment is covered as well.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!

Thanks for being awesome!

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