THE FIRST PULL #23

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #75: DON’T QUIT!

Consistent training is critically important, Pat & Adrian tell you why. They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life. There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. Adrian’s perspective on what he thinks is the best training program.

#POTW (Photo of the Week)

Thanks to all who participated!
Here are the featured participants for last week

**Here’s how you can get featured in our weekly newsletter/blog:**

1) Log a workout on btwb app
2) Add **#potw** to your notes
3) Add your **photo** to the result
4) Make sure the privacy is set to **public**

COMMUNITY NEWS

btwb App Feature: Training Days
We added more new GIFs!
Pat Sherwood discusses some of the most popular & unpopular workouts
TYR Sport made the first ever anatomical toe box lifting shoe
Check out CrossFit’s new online course: Teaching movement

THE FIRST PULL #23

WHAT’S NEW

COMMUNITY NEWS

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