The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #74: GARAGE GYM EQUIPMENT MAINTENANCE
#POTW (Photo of the Week)
Thanks to all who participated!
Here are the featured participants for last week
1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public
COMMUNITY NEWS
- We added more GIFs & now have over 550 movements in the app!
- Justin Medeiros is heading back to the Rogue Invitational
- Dave Castro does a Week in Review & gives a shout out to Pat Sherwood
- Tia & Shane break down a full day of eating during Games training
- Check out this just released press conference from the CrossFit Games
- Ellie Turner joins the btwb team alongside training partner Justin Medeiros
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