The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #71: The 2022 CrossFit Games events- dissected & discussed
#POTW (Photo of the Week) Challenge
Thanks to all who participated!
Here are the featured participants for last week

1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public
COMMUNITY NEWS
- Mayhem Affiliate is now on btwb app! Find out how to win a cool prize package
- A new PRVN Fitness Compete cycle goes live this week. Join IGLive for a Q & A tonight @ 7 PM EST
- We will be at the Rogue Invitational, join us for a really cool event
- Pat Sherwood answers questions from the community
- Congrats to Noah Ohlsen for winning the Spirit of the Games this year
- Do we really slow down after our 30s?
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