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EPISODE #69: SHOULD GYM OWNERS CARE HOW MEMBERS LOOK OR HOW THEY PERFORM?

Episode 69 of the Varied Not Random podcast is available nowNew episodes drop everyTuesday @ 1PM EST / 10AM PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podca

EPISODE #69: SHOULD GYM OWNERS CARE HOW MEMBERS LOOK OR HOW THEY PERFORM?

Pat & Boz answer questions from the community. Should Gym owners care how their members look or just how they perform? What to do if your in-laws violate the “food rules” you have for your kids. Advice to a new programmer with a broken heart. How often should a garage gym athlete repeat benchmarks? How to approach a gym owner about poor coaching.

RECENT EPISODES

EPISODE #68: PAT & BOZ SHARE THEIR FAVORITE CROSSFIT JOURNAL ARTICLES/VIDEOS.

EPISODE #67: FITNESS AS A PARENT WITH A ONE-YEAR OLD TODDLER

Pat & Boz share their favorite CrossFit Journal articles/videos. Pat discusses an old video about the productive application of force. Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.
Pat’s daughter just turned one-year old & free time is rare. He gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life. Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!

Thanks for being awesome!

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