The First Pull #16

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


VNR #68: Pat & Boz share some of their favorite CrossFit Journal articles/videos.

Pat’s daughter just turned one-year old & free time is rare. He gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life. Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.

#POTW (Photo of the Week) Challenge

This week’s theme: POST-WORKOUT HANDSTAND 🙃

Kick up on a wall, in free space, with a friend, whatever you want, and have someone snap a photo for you!


  1. The Rogue Invitational Qualifier is coming back soon
  2. btwb programs feature- Speal Programming 
  3. See how 2021 CrossFit Games champion Justin Medeiros incorporates btwb into his daily training
  4. Dave Castro explains why Greg deserves to be thanked for the games
  5. Here is the demo team for the CrossFit Games 
  6. The CrossFit Games will make cuts again this year. Find out more here
  7. Pat Sherwood discusses how to help aging parents get fitter and healthier 
  8. See which athletes got their names on a jersey. Each one sold gives them a kick back


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