The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR #68: Pat & Boz share some of their favorite CrossFit Journal articles/videos.
#POTW (Photo of the Week) Challenge
Kick up on a wall, in free space, with a friend, whatever you want, and have someone snap a photo for you!
- The Rogue Invitational Qualifier is coming back soon
- btwb programs feature- Speal Programming
- See how 2021 CrossFit Games champion Justin Medeiros incorporates btwb into his daily training
- Dave Castro explains why Greg deserves to be thanked for the games
- Here is the demo team for the CrossFit Games
- The CrossFit Games will make cuts again this year. Find out more here
- Pat Sherwood discusses how to help aging parents get fitter and healthier
- See which athletes got their names on a jersey. Each one sold gives them a kick back
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