The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
What’s New
VNR #66: Should a coach “fire” a client?
#POTW (Photo of the Week) Challenge

This Week in Fitness
- The Rogue Fitness Mule Challenge is open for registration
- btwb programs feature- Deka Comp
- How to stay motivated working out alone
- Watch Annie Thorisdottir and team take on the tortilla challenge
- TYR Sport is the headline sponsor for Wodapaloooza next year
- A Go Fund Me has been set up for the devastating loss of long time Invictus member Jaimie Bougie
- Mix up with a Games athlete who tested positive on a drug test
- Happy Birthday to Shane Orr