Episode 65 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1PM EST / 10AM PST.
EPISODE #65: WHY SHOULD I DO FULL RANGE OF MOTION IF BIG TIME ATHLETES DON’T?
A VNR viewer asked why he should hold himself to a full range of motion standard when he sees athletes getting away with poor ROM during a competition? Pat & Adrian address this topic from both a personal and a physiological standpoint.
EPISODE #64: HOW CAN GYM OWNERS GET MEMBERS TO SHOW UP FOR “UNPOPULAR” WORKOUTS?
EPISODE #63: HOW TO STAY FIT AROUND FRIENDS WHO DON’T WORK OUT
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST
Thanks for being awesome!