Varied Not Random #65: Why should I do full range of motion if big time athletes don’t?

Episode 65 of the Varied Not Random podcast is available now!

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on AppleGoogleSpotifyStitcherYouTube, or wherever you get your podcasts.


EPISODE #65: WHY SHOULD I DO FULL RANGE OF MOTION IF BIG TIME ATHLETES DON’T?

A VNR viewer asked why he should hold himself to a full range of motion standard when he sees athletes getting away with poor ROM during a competition? Pat & Adrian address this topic from both a personal and a physiological standpoint.


RECENT EPISODES

EPISODE #64: HOW CAN GYM OWNERS GET MEMBERS TO SHOW UP FOR “UNPOPULAR” WORKOUTS?

EPISODE #63: HOW TO STAY FIT AROUND FRIENDS WHO DON’T WORK OUT

How can Gym Owners get members to show up for “unpopular” workouts? Pat & Adrian answer this question from a viewer/listener of Varied Not Random. Several tips, tricks & strategies are given to assist gym owners in solving this problem.
How can you maintain fitness as much as possible when you are with people who do not work out? Pat & Adrian answer this question from a viewer/listener of Varied Not Random. Real life examples are given to squeeze in effective workouts that require minimum time and equipment.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on AppleGoogleSpotifyStitcherYouTube, or wherever you get your podcasts!

Thanks for being awesome!

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