Varied Not Random #60: A 275 lb. Snatch, a sub 7:00 2K Row, or 30 Strict Pull-ups… which would you choose?

Episode 60 of the Varied Not Random podcast is available now!

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on AppleGoogleSpotifyStitcherYouTube, or wherever you get your podcasts.


EPISODE #60: A 275 LB. SNATCH, A SUB 7:00 2K ROW, OR 30 STRICT PULL-UPS… WHICH WOULD YOU CHOOSE?

You need to pick someone to face an unknown physical challenge & you are given 3 athletes to choose from. Athlete “A” has a 275 pound full snatch. Athlete “B” has a sub 7:00 2k row. Athlete “C” can do 30 strict pull-ups. This is all the information you have about the athletes or the physical challenge. Who would you choose and why? Pat & Adrian discuss this topic.


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EPISODE 57: THE REAL REASON SOME FAIL TO ACHIEVE THEIR FITNESS GOALS

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ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on AppleGoogleSpotifyStitcherYouTube, or wherever you get your podcasts!

Thanks for being awesome!

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