“At CrossFit MVA we take a holistic approach to health and fitness. Our coaches work closely with individuals on their goals while guiding them through skill progressions to develop their strength and conditioning. In any given class you can find all levels of ability from competitive athlete to retiree. The camaraderie and team-oriented environment extend beyond the daily workouts with social occasions, and community events that bring members together.” -CrossFit MVA
Independent gyms are a treasure. Within them we learn nothing is given, everything is earned. These gyms are the bedrock of fitness culture and progress. They are a unique environment which yields healthier, happier people & strong relationships. It’s essential we preserve these gyms and the independent mindset.
btwb has supported independent gyms since 2008. The Independent Gym show is a spotlight on these special places. Look for new episodes each week.
If you can, please support your local independent gym.