“The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness.” -CrossFit Hampton Roads
Independent gyms are a treasure. Within them we learn nothing is given, everything is earned. These gyms are the bedrock of fitness culture and progress. They are a unique environment which yields healthier, happier people & strong relationships. It’s essential we preserve these gyms and the independent mindset.
btwb has supported independent gyms since 2008. The Independent Gym show is a spotlight on these special places. Look for new episodes each week.
If you can, please support your local independent gym.