Episode 56 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1PM EST / 10AM PST.
EPISODE #56: AT WHAT AGE SHOULD YOU NOT DO A 1 RM DEADLIFT?
Pat & Adrian respond to a question from the community. Charlie started CrossFit at 43 years old, he is currently 46. Charlie’s friend, who has a degree in kinesiology, advised him not to perform a 1RM deadlift at his age due to the risk of injury outweighing the potential benefit. Pat & Adrian give their opinion on this topic.
EPISODE 55: MAIL BAG – COMMUNITY QUESTIONS ARE ANSWERED
Pat & Adrian answer questions from members of the community. Can every workout really be modified to meet every client’s needs? What can athletes expect from a General Physical Preparedness program? How can someone incorporate skill work into a busy week?
EPISODE 54: ODD OBJECTS – SANDBAGS, SLEDS, YOKES & MORE
Pat & Adrian discuss “Odd Objects”. They cover what they are & how to use them in your training.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Thanks for being awesome!