Episode 55 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1PM EST / 10AM PST.
EPISODE #55: MAIL BAG-COMMUNITY QUESTIONS ARE ANSWERED.
Pat & Adrian answer questions from members of the community. Can every workout really be modified to meet every client’s needs? What can athletes expect from a General Physical Preparedness program? How can someone incorporate skill work into a busy week?
EPISODE 54: ODD OBJECTS – SANDBAGS, SLEDS, YOKES, & MORE
Pat & Adrian respond to a comment Pat & Adrian discuss “Odd Objects”. They cover what they are & how to use them in your training.
EPISODE 53: NO MUSCLE-UPS, NO HANDSTAND WALKING… IS IT STILL CROSSFIT?
Pat & Adrian respond to a comment from an athlete who started CrossFit later in life. This athlete does not do many of the “complex” movements often found in CrossFit such as muscle-ups, handstand walking, etc. Pat & Adrian explain how you can modify CrossFit as needed to fit your unique situation. Excluding certain movements does not mean you won’t be able to find an effective alternative that fits your personal fitness journey.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Thanks for being awesome!