Episode 15 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1pm EST / 10am PST.
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts.
EPISODE 15: AN INTERVIEW WITH STEPHANE ROCHET – PART 2
Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy beginning in 1999. From 2007 until 2014 he was an instructor for CrossFit at their Level One seminars. He discusses the current strength and conditioning environment and culture at the collegiate level, the importance of meeting athletes where they are and how to do it. Hyper-specialized sport training is talked about as well as how to get coaches, schools and programs to welcome CrossFit training. Stephane walks us through in-season versus off-season training and much more.
Recent Episodes
EPISODE 14: AN INTERVIEW WITH STEPHANE ROCHET – PART 1
Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy beginning in 1999. From 2007 until 2014 he was an instructor for CrossFit at their Level One seminars. He discusses the current strength and conditioning environment and culture at the collegiate level, the importance of meeting athletes where they are and how to do it. Hyper-specialized sport training is talked about as well as how to get coaches, schools and programs to welcome CrossFit training. Stephane walks us through in-season versus off-season training and much more.
EPISODE 13: AN INTERVIEW WITH CHUCK CARSWELL – PART 12
This interview is packed with stories, laughs and useful information from one of the most knowledgeable and charismatic figures in all of CrossFit… Chuck Carswell. Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Scholarship program. He is a former affiliate owner that has worked over 500 CrossFit seminars all over the world. Chuck is one of the most influential and well respected leaders in CrossFit. He shares his story, how he got involved with CrossFit and much more.
About the Podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
About Pat
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
About Boz
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
New episodes drop every Tuesday at 1PM EST / 10AM PST
Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!
Thanks for being awesome!
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