The Snatch
Jake and I decided to put together a definitive guide on the Snatch for all the CrossFitters that are going to hit the 12.2. Yet another reason why you need to sign up for the CrossFit Journal. Feel free to hit me up on Twitter or Facebook.
CrossFit Journal
- Efficiency Tips: The Snatch
- Split Snatch
- Fixing The Feet With Mike Burgener
- Teaching the Snatch to a Large Group: Part 1
- The Burgener Warm-Up
- Perfect Position: Deadlift and Snatch
- Perfect Position: Deadlift and Snatch
- 12 Tips for Coaching O-Lifts in the CrossFit Box
- Snatch Strategies for CrossFit Workouts and Competitions
- The Quick Lifts: Start Here
- Learning How to Do Full Snatches
- More Pop at the Top
- The Burgener Files V—Coaching Points
- The Burgener Files VI—The Pocket
- Weightlifting Workshop at Eleiko
- Why’d You Miss
- Teaching the Snatch to a Large Group: Part 2
- Improving the Full Snatch
- Dissecting Dave and Nadia: Part 2
- Keeping Your Adductors Strong
- USAW Movement Standards
- Dissecting Dave & Nadia: Part 3
- Preparing for the First Olympic Meet
- Dissecting Dave & Nadia: Part 4
- Dissecting Dave and Nadia: Part 1
- Better Bracing for Midline Stability
- Reviewing the Snatch
- Burgener Files IV – Stance, Grip and Position
- Coaching Points
- Skill Transfer Exercises
- The Scoop & The Second Pull
- The World’s Fastest Lift: World Class Coaching LLC’s Olympic Lifting Videotapes
- The End of the First Pull
- Analysis of the Transition
- Nick Hawkes’ Snatch Training at Mike’s Gym: Part 2
- Coach Burgener Teaches the Snatch Part 2
- Coach Burgener Teaches the Snatch Part 1
- Pulling Positions for the Snatch
- Skill Transfer Exercises for the Snatch
- Learning The Olympic Lifts: The Stance
- Learning The Olympic Lifts: The Grip
- More About the Snatch
- The Burgener Files: 1 – The Warmup
- Lunchtime Snatching Session
- Pulling Exercises: Hip It Before You Whip It
- The Power of Dynamic Pulling Exercises
- Pat’s Oly Workout: Snatch
- Fixing Loopy Lifts
- Assistance Sequence for the Snatch
- Snatch Assistance Exercises
- The Burgener Warmup
- The Moves
Fucking amazing. This is the type of shit you should be doing. I love it.